Breathwork & Meditation Course
A six-week journey into breath and stillness to bring more clarity, calm, and balance into your everyday life.
Next Course: 12 May – 16 June, 2025
When: Mondays, 7:00 – 8:15pm
Where: Movement First, 23 Derby Street, Gisborne
Investment: $120 for the full 6-week course
Join me for six evenings where you’ll be guided through simple breathwork techniques and accessible meditation practices designed to support your nervous system and bring a sense of ease into your day-to-day.
Whether you’re new to meditation or looking to re-establish a regular practice, this course offers a supportive group setting and a grounded approach to exploring tools that meet you where you are.
Bookings are essential. Please complete the form below to register your spot. You’ll receive a confirmation email within 48 hours—or feel free to text me on 021 913 318 to book directly. I’d love to have you join us.
What people say
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Lassara Hall
Shiatsu practitioner & Yoga Teacher
“Rebecca’s classes offer the student three traditions of yoga – pranayama (breath), asana (movement) and meditation. This combination raises the class from another type or form of exercise to a holistic therapy, which incorporates the entire wellbeing of the student.”
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Marie Solier
Osteopath & Yoga Teacher
“Becs is a passionate teacher dedicated to yoga, her personal practice, and her students. I attended her 6-week meditation course, during which Becs thoroughly delivered practical tools whilst keeping theory & philosophy accessible. Each class was workshop quality. Becs has a gift with words. If you are lucky to attend one of her Yoga Nidra, this will feel like a nurturing treat you gift yourself.”
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Jenny Bain
“Learning about my body, hearing and trying to understand is the best gift I can receive. Becs has given me tools to grow and learn that you’re never too old to shift into a more easeful way of living. Good Change is a journey into oneself and not intrusive just one foot in front of the other!”
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Colleen Robinson
“I feel more alive now, I am not tired all the time, more aware of how what I do affects the way I feel. Having some decent sleep is fantastic, and I feel more focused, and am completing tasks and projects that I had been procrastinating about. I am more in control of my life now and feel like I am achieving more.”
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Kaz Jones
DoTerra Ambassador
“Prior to Good Change I had a never ending list and decreasing fuel to accomplish it with. I have learnt to “stop”, “breathe” and look after my body with the correct fuel and when to incorporate good habits throughout my hectic day. The result is a more nourished mind, body & soul to get through my day more effectively.”
