Sleep can feel so elusive at times. Especially when our minds are working overtime…
If you want power over your immune system you need to develop your nervous system…
There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding..
Chirstmas has the potential to reconnect us with the family and friends, so long as our own ‘stuff’ doesn’t get in the way. Whether it be the…
