If you’ve not heard of the Blue Zones, they’re diverse regions of the world that are home to some of the world’s oldest people…
There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
From as early as 1000AD there has existed a term to describe what drives us to go faster – what makes us do/be more – than we are well-eq…
Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
