Ancient wisdom for busy, modern women
“The purpose of our Good Change Community is to help you prioritise yourself. It’s often easier to maintain old habits or follow the status quo, even when it doesn’t serve us well. As women, we’re not meant to navigate this journey alone. We need to lean on each other, offering and seeking support, so the things that truly matter to us don’t get lost in the noise of life…
Let me guide you in mastering a self-care routine that fits into your life.”
This 2025 membership community is for you if…
- You struggle with unhelpful habits, low energy, anxiety or overwhelm
- You are stretched for time, energy, and money (or all three)
- You want to feel inspired and unhurried with self-care
- Having opportunities to consistently learn FUN, simple and practical tools to support yourself is exciting
- You find yourself unsure about what to focus on due to mixed messages in our culture regarding true health
- Meeting twice monthly online for (optional) live teachings and conversation is just the perfect amount of live interaction to keep you motivated and engaged
- You like the idea of joining a vibrant, supportive and compassionate community walking the same path
Good Change Community is for the woman who wants to feel like herself again.
What you have created is allowing people to transform, heal, find balance and harmony, and live a life with more ease, vitality and joy.
Jo Bridge
2024 member
What is Good Change Community?
“You were meant to live in a rhythm with the earth, NOT the relentless schedules of man-made productivity.”
The Good Change Community is a 12-month membership and online Learning Community exploring Yoga, Meditation, Ayurveda, Nutrition & Mindset.
A space where you can escape the rush of today’s culture and join a convenient, accessible, self-paced learning environment that embodies the things missing from the everyday teachings of our upbringing. Delivered in a way that feels less like work and more like coming home to your body.
Inside you’ll find like-minded women on the same path – many approaching a new chapter where we may not have to give quite so much to others, but feel like there’s little energy or focus left for ourselves. You’ll have access to Becs to ask your questions and receive tailored recommendations, because every human is unique.
Note; this is NOT a structured course or study programme. There are no mandatory participation or completion requirements. Everything is optional, allowing you to engage as much or as little as you prefer each month based on your availability and capacity.
It’s gentle, sustainable change directed by your intuitive wisdom and empowered daily choices.
Good change has changed my life, my mental health is so much better & I feel so supported & safe & ready to take on the world.
Fi Duncan
2024 member
How does Good Change Community work?
It’s the small things that we wake up and do each day that make the biggest impact.
Good Change is a translation of the Japanese term ‘kaizen’ that refers to small, continuous improvement. It’s an embodied philosophy of becoming a little better every day.
As a Good Change Community 2025 member, you get to…
- ALIGN your daily rhythm with nature’s rhythms.
- IMPROVE your relationship with your body, experience calmness, boost energy, develop positive self-talk and healthier eating habits.
- LEARN small changes that make a huge difference between battling your body and effortlessly managing weight, sleep, digestion, stress, inflammation and more.
- EXPLORE Yoga, Meditation, Ayurveda (the science of Longevity!), Nutrition & Mindset techniques for lasting change.
Our 2025 online Learning Community will gather on the 1st and 3rd Tuesday of the month over Zoom, except for January and July. One session each month focuses on exploring the ancient teachings that address your body’s basic needs for optimal physical, mental, and emotional health. The second session is dedicated to open conversation, coaching, and connection.
Recorded teaching calls and course materials are stored in a private Members Hub, alongside additional resources. Membership also grants access to a private Facebook community. Optional extras include monthly and seasonal private coaching sessions, as well as 15-day online community Seasonal Cleanses.
Learn to prioritise YOU in a way that feels simple, unhurried, and free from pressure.
Bec's gentle, encouraging approach & wealth of knowledge are a treasure & gift to me on my 'new life' journey.
Patricia Collins
2024 member
Three 2025 Membership Options (commitment is for 12 months from 1 January until 31 December 2025):
I want to learn, practice, and connect with my body’s fundamental needs for optimal physical, mental, and emotional health and wellbeing.
Investment:
- NZD $299 annual (discounted) OR
- NZD $29 monthly
I want to optimise seasonal and biological rhythms, navigate seasonal changes, and eliminate seasonal buildup of ama (toxins).
Also includes:
EARTH membership
2 x 15-day online community Seasonal Cleanses held in Autumn and Spring
Investment:
- NZD $399 annual (discounted) OR
- NZD $39 monthly
I want a tailored and personalised approach to enhance my learning and support my growth.
Also includes:
EARTH membership
WATER membership
2 x 15-day online community Seasonal Cleanses held in Autumn and Spring
Private 1:1 coaching with Becs. Select 3 x seasonal coaching sessions via Zoom (60 mins each) OR 9 x laser coaching sessions via phone (20 mins each)
Investment:
- NZD $759 annual (discounted) OR
- NZD $69 monthly
Note – All 2025 memberships are annual commitments. Membership can be paid annually (to receive a discount) or in affordable monthly installments.
What is Included?
- 12 recorded modules focused on a self-paced, basic implementation of Ayurvedic & Yogic principles, Nutrition, Mindset, and Behavioural Science.
- Monthly live teaching calls via Zoom with Becs (excluding Jan and July). These are recorded if you cannot attend live. Teaching calls take place at 7:00 pm on the FIRST TUESDAY of the month.
- Monthly live Q&A calls via Zoom with Becs (excluding Jan and July), solely dedicated to conversation and connection. These sessions are NOT recorded. Q&A calls take place at 7:00 pm on the THIRD TUESDAY of the month.
- Workbook with monthly tools and tasks that guide your progress and help you stay on track and accountable.
- Private Facebook access to our supportive and vibrant community. Ask questions, get answers, connect about experiences, and share resources (please note; Facebook is NOT a requirement to become a member).
- Bite-sized monthly yoga sessions, live and recorded.
- Live monthly guided group meditations.
- 2 x 15-day online community Seasonal Cleanses held in Autumn and Spring (WATER and FIRE membership only).
- Private coaching with Becs (FIRE membership only) includes 3 x seasonal premium 1:1 coaching via Zoom (60 mins each) OR 9 x monthly 1:1 coaching sessions via phone (20 mins each).
Learn how to align your daily rhythm
with nature's rhythms.
About Becs.
Becs is a Health Coach, Rehabilitation Coach, Yoga Teacher, and Meditation Guide. Her passion and gift lie in bringing out the best in people. She combines over 20 years of experience to guide you toward a happier, healthier self by focusing on key concepts from Ayurveda, Yoga, Behavioural Science, Nutrition, and Mindset.
Her clients report improved sleep, hormonal balance, cleared digestive issues, lasting weight loss, reversed autoimmune diseases, feeling years younger, and a greater love for their lives after implementing her teachings.
Becs is described as an empathetic and knowledgeable leader — someone who keeps it real and relatable.
Becs lives in Wainui Beach, Gisborne, with her husband, Phil, and their daughter, Naia.
How to Apply?
Registration for 2025 membership closes Sunday 1 December.
Please select your level of annual membership:
Earth – NZD $299/year (discounted) or NZD $29/month
Water – NZD $399/year (discounted) or NZD $39/month
Fire – NZD $759/year (discounted) or NZD $69/month
