Book a Discovery Call 
Who is Good Change for?
Good Change is designed for women who realise they are not living their best life because they have unintentionally neglected their own self-care. They’re excited to shift what’s no longer working and take that first small step into a greater version of themselves.
Want to free up time and space in your day to experience more ease and joy?
What is Good Change?
It’s the small things which we wake up and do each day that make the biggest impact.
Good Change is a translation of the Japanese term ‘kaizen’ that refers to small, continuous improvement. It’s an embodied philosophy of becoming a little better every day.
The Good Change programme is a life-changing online coaching programme to help you uncover your best health and the simplicity of maintaining a strong mind, body and spirit. It teaches the habits of Ayurveda, Behavioural Science, Mindset and Nutrition – and how to apply them using small steps.
Through learning and adopting simple daily routines and self-care habits you’ll cultivate more balance and joy as you start to take better care of yourself. You’ll also learn what habits you want to have in place to help your body stay resourced and resilient.
How does Good Change work?
Good Change explores ten habits, or self-care practices, which combine Ayurveda, Behavioural Science, Mindset and Nutrition. In twelve weeks you’ll learn how to completely shift your relationship to yourself and your life through these simple yet powerful practices.
Good Change is designed to move you into deeper alignment with nature’s rhythm – week to week and season to season. This helps to bring balance to your mind and body as the seasons change, and as you change. It relieves the pressure on your days, and opens you up to a world of doing less. More time and space become available to you. Who doesn’t want that?
The programme covers one habit per week over a twelve-week period. Group meetings are held weekly via Zoom. Calls are recorded and stored in a private Members Hub, along with course materials and further resources. Monthly private coaching and access to a private Facebook community are also included.
There are three twelve-week cycles of Good Change that run each year, mirroring the three seasons in Ayurveda philosophy. For the full effects, the Good Change journey is one year (three seasons). For a taster, you can enrol for the 12-week introductory course (one season).
Course Dates
| Early Bird Registration & Payment by | Course Start Date | Course End Date | ||||||
|---|---|---|---|---|---|---|---|---|
| Date | Month | Year | Date | Month | Year | Date | Month | Year |
| Sun 04 | December | 2022 | Tue 31 | January | 2023 | Tue 18 | April | 2023 |
| Sun 02 | April | 2023 | Tue 30 | May | 2023 | Tue 15 | August | 2023 |
| Sun 06 | August | 2023 | Tue 26 | September | 2023 | Tue 12 | December | 2023 |
Not sure or have questions? Let’s chat. Book in for your free 30 min Discovery Call. This call is simply to gauge where you’re at now and where you’d like to be. If after the call you don’t feel the course is a good ‘fit’ for you right now, that’s fine too. No strings, no pressure, no problem.
What is included
- Personalised Coaching with Becs
- Weekly live group Coaching Calls with Becs
- Weekly habit emails with webinars and supporting resources
- Access to a Peer Mentor assigned to you for your first season
- In-person meet-ups once a season (for those who live locally)
- 82-page Workbook & Growth Journal (downloadable pdf)
- Access to a private Members Resource Hub with course materials, recordings, recipe books, webinars, articles, videos, podcasts, recommended reading lists and much more
- Access to a Private Facebook Group
Bonus Gifts (exclusive to Annual Pass)
- Ayurvedic Food Programme (e-book) for your Dosha or Mind-Body Type
- Ayurvedic Recipe Book
- 12 x Individual Coaching Sessions (one each month)
- 1 x 15-day Seasonal Cleanse (detox) – Spring or Autumn
- Tongue scraper
- 40 min Yoga Nidra recording from Becs
- 10 min Guided Breathing recording from Becs
- 20 min Guided Breathing & Meditation recording from Becs
- Full colour spiral bound 82-page Workbook & Growth Journal (printed)
Learn how to align your daily rhythm
with nature's rhythms.
What makes Good Change unique?
Good Change is one of the most transformative, innovative, effective, FUN and life-changing courses around.
Ancient wisdom for modern living..
Becs’ innovative approach fuses the ancient teachings of Ayurveda with Behavioural Science, Mindset and Nutrition, to redefine health and vitality for our modern world.
Slow and steady approach.
Good Change assists you in accessing your fullest potential using the simple approach of kaizen or small, incremental change. Embracing the power of marginal improvements or 1% shifts daily.
Community support.
To make lasting change we must slowly shift our habits in a highly supported environment. Good Change provides a safe space to make changes in your life while being part of a nurturing, supportive and likeminded community.
Personalised, hands-on learning.
Becs combines her 20+ years of experience in yoga and health coaching with practical Ayurveda, behavioural psychology and habit/behaviour-change tactics to help you achieve your desired outcomes. Becs supports your personal transformation through 1-on-1 private coaching, group coaching and 100% ‘hands on’ experiential learning – all online and accessible.
A proven system that works.
Weekly live video-conference calls, recorded webinars accompanied by educational handouts and worksheets, access to a private online community, 1-on-1 support from Becs and tons of additional resources, helps guarantee you reach your goals. I’ve built in every possible measure to help you get RESULTS.
How to apply
The first step is to schedule a FREE 30 minute Discovery Call with Becs. Here we’ll identify where you are at and where you’d like to be. I give you the space to explore what’s really going on for you at the moment. If after the call you don’t feel the course is a good ‘fit’ for you, that’s fine too. Please set aside 30-40 minutes for this phone conversation.
Ready to start or want to know more?
Book your free chat with me
Once you book a call, Becs will be in touch to arrange a suitable day/time to go through the course in detail before any final
commitments are made.
What people say
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Emma
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Marie
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Prachi
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Fiona
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Frederique
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Helena
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Lassara
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Lyn
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Fiona
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Frederique
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Helena
Good Change Guarantee
I want you to know that 100% of attendees have more energy and feel better in their body after completing Good Change. They have an increased awareness of what their body needs and get way better at responding with self-care. They build a better relationship with themselves and are empowered with the tools and habits to wake up and feel amazing every single day. And that’s just a small taste of the benefits and results they receive after saying yes to deciding to prioritise themselves. I want that for you too.
So if you want that, I’d love for you to try Good Change for 2 weeks. I know in my deepest heart of hearts that if you show up and engage in the course, you will feel completely different from when you started. If not, I’ll give you your money back. You do the work and after the first two habits if you find it’s not for you, I completely understand. We’ll just hop on the phone for a quick chat so I can get your feedback and reason why you want to pull the plug. You’ve got nothing to lose except feeling better in your mind and body, and the tools to make these practices stick! No biggie ; )
