There’s nothing like being on retreat to bring you back to simplicity – and the Zen of eating. There’s a famous Zen saying “When I eat, I eat; when I sleep, I sleep.” Do you?
As we embark on this new decade, the challenge for us all is to cultivate times of silence amidst the whirr of everyday life.
It’s no surprise that many traditional yoga poses take their cues (and names) from animals. We’ve all seen how animals, dogs and cats…
The New Year (and January’s New Moon) provide an ideal window to sit in stillness and reflect in order to move forward. Rituals…
I find it fascinating that something as simple as the breath has the power to heal, and by mastering the breath we can master our own…
Although the techniques are simple, meditation can be challenging. Sitting there and just breathing can be trickier than it sounds…
Ever experienced ‘Om’ in a yoga class and wondered what it’s all about? Among the many tools yoga provides to aid concentration, med
A sankalpa is a positive intention or a seed that we plant deep in the mind. Like any seed, it must be planted in fertile soil for best result
