Can you relate to feeling heavy, sleepy, inert, or a desire to resist or just “numb out” from it all?
If you want power over your immune system you need to develop your nervous system…
Krama is a Sanskrit word meaning ‘Order’. Krama refers to chronology, or a special sequence in time used to create a desired effect…
Get this – 80 years ago we slept an average of nearly 8 hours every night. Today the average is about 6.5 and declines with every year…
