If you want to avoid the holiday burnout, bloat and blahs here are five simple tips that will change how you experience your holiday…
Good health IS a lifestyle choice. It requires small everyday decisions to do the right things to keep well. In my mission to uncover good..
It’s no surprise that many traditional yoga poses take their cues (and names) from animals. We’ve all seen how animals, dogs and cats…
Pause for a moment and notice your breath. At first it seems like the air is flowing out of both nostrils simultaneously, but after some…
According to Ayurveda we’re now well into the ‘Kapha season’ of winter (due to its qualities being characterised by Kapha), where we are…
I find it fascinating that something as simple as the breath has the power to heal, and by mastering the breath we can master our own…
The long summer days are now behind us as we move into autumn – a cooler, quieter time with its changing colours and shorter days…
Ever experienced ‘Om’ in a yoga class and wondered what it’s all about? Among the many tools yoga provides to aid concentration, med
Our attention is the most valuable thing we have. Don’t you think? As a predominantly visual creature…
