Can you relate to feeling heavy, sleepy, inert, or a desire to resist or just “numb out” from it all?
If you want power over your immune system you need to develop your nervous system…
It blows my mind almost daily how the ancient Indian knowledge of Ayurveda is amazingly applicable today…
From as early as 1000AD there has existed a term to describe what drives us to go faster – what makes us do/be more – than we are well-eq…
Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
Krama is a Sanskrit word meaning ‘Order’. Krama refers to chronology, or a special sequence in time used to create a desired effect…
Staying healthy while traveling can be a challenge. Travel takes us out of familiarity, routine, and the comforts of home and can easily…
Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding..
Despite what night owls may think, the real party happens in the morning. The yogis have known this for eons…
