Us humans are a fascinating bunch. For most, change doesn’t come easily and often we go to greater lengths to avert a loss than we would…
The New Year (and January’s New Moon) provide an ideal window to sit in stillness and reflect in order to move forward. Rituals…
This is the time of year my sinuses tend to explode. A sure sign for me that it’s time to cleanse. This simple, delicious and nutritious…
According to Ayurveda we’re now well into the ‘Kapha season’ of winter (due to its qualities being characterised by Kapha), where we are…
The long summer days are now behind us as we move into autumn – a cooler, quieter time with its changing colours and shorter days…
Get this – 80 years ago we slept an average of nearly 8 hours every night. Today the average is about 6.5 and declines with every year…
Our attention is the most valuable thing we have. Don’t you think? As a predominantly visual creature…
Despite what we may see outside our window or on our news feed, life isn’t chaotic. Life has organisation in every moment…
