Did you know that according to Ayurveda, 85% of disease starts with digestion? When our digestion is working well it frees up energy…
Krama is a Sanskrit word meaning ‘Order’. Krama refers to chronology, or a special sequence in time used to create a desired effect…
When you can consider your daily grind as a ritual, doesn’t it just sound more awesome? Life is inherently ritualistic…
As we embark on this new decade, the challenge for us all is to cultivate times of silence amidst the whirr of everyday life.
Staying healthy while traveling can be a challenge. Travel takes us out of familiarity, routine, and the comforts of home and can easily…
Learn how to create balance so that you are living from a place of joy, health and ease for your own energetic blueprint. By understanding..
Despite what night owls may think, the real party happens in the morning. The yogis have known this for eons…
If you want to avoid the holiday burnout, bloat and blahs here are five simple tips that will change how you experience your holiday…
Good health IS a lifestyle choice. It requires small everyday decisions to do the right things to keep well. In my mission to uncover good..
