The long summer days are now behind us as we move into autumn – a cooler, quieter time with its changing colours and shorter days…
Although the techniques are simple, meditation can be challenging. Sitting there and just breathing can be trickier than it sounds…
Ever experienced ‘Om’ in a yoga class and wondered what it’s all about? Among the many tools yoga provides to aid concentration, med
A sankalpa is a positive intention or a seed that we plant deep in the mind. Like any seed, it must be planted in fertile soil for best result
Chirstmas has the potential to reconnect us with the family and friends, so long as our own ‘stuff’ doesn’t get in the way. Whether it be the…
Yoga nidra is a panacea to our fast paced world where stress has become the norm. It’s a form of guided relaxation that can do amazing things.
Get this – 80 years ago we slept an average of nearly 8 hours every night. Today the average is about 6.5 and declines with every year…
Our attention is the most valuable thing we have. Don’t you think? As a predominantly visual creature…
Despite what we may see outside our window or on our news feed, life isn’t chaotic. Life has organisation in every moment…
